Tennis elbow is the most common elbow condition that most Physio’s treat. Treatments commonly used involve:
- Massage to relieve stress and tension in the muscles
- Exercise programmes including; neural and extensor muscle stretches, and progressive conditioning exercises to strengthen the area and prevent re-injury.
- Tapping a band around your forearm to take pressure off the extensor tendons.
- Myofascial release of the forearm extensors (especially extensor carpi radialus brevis)
- Cross frictions to the tendon
- Acupuncture
- Electrotherapy
The cost for an individual treatment can range from around £30 to £45 with up to six visits necessary to complete a course of physiotherapy. This option is generally regarded as one of the most expensive treatments but can benefit the patient in teaching them how to look after their elbow in the months of recovery after treatment.
